What is a health coach?
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
As a client of my health coaching program, you will…
• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
How it works:
If you live in the Montpelier area, we can meet in person. This means our options are limitless! Coaching can be tailored to very specific aspects of your daily life including pantry and refrigerator remodel, cooking lessons, health food store field trip, exercise programs and more!
Not local? No worries. Coaching can take place via skype or the phone. It can be as virtual as you want, and I provide you with as much assistance as technology will allow.
To decide if health coaching is right for you, I invite you to schedule a FREE initial consultation with me. During this session, we can chat about what’s going on in your life and determine how I can best support you with your wellness goals. Besides, I’m fun to talk to!
Just leave your information and a short description of your major areas of concern, and I will get back to you right away.